RYT-200 | 5 Senses Yoga Teacher + Reiki Master

My yoga + wellness adventure began in 2002 during my Reiki training, where I also delved into the world of Kundalini yoga, a practice that has stayed with me over the years. Achieving my Reiki Master status in March 2003, under the guidance of Martha Montes de Oca (a direct second-generation practitioner from Hawayo Takata's lineage) was a pivotal moment for me. This experience ignited my passion for energy work, guiding others towards finding their inner light, peace, and balance, which has been incredibly fulfilling. Since then, I've been offering Reiki treatments to those who will receive it.

My asana journey took a new turn in 2012 when I started practicing Ashtanga Vinyasa Yoga. In November 2018, I had the fortune of meeting my Teacher Isabella Gutfreund, marking a significant milestone in my ongoing spiritual and wellness journey. I have been studying with her ever since and in 2023, graduated from Heart N Soul Yoga School's Yoga Alliance Certified 200HR Teacher Training Program.

With Heart N Soul Yoga, I also had the opportunity to study with world-renown teachers John and Julia Scott at their Transcedental Ashtanga Vinyasa Workshop in the Dominican Republic.

I'm known for my love for HUGS and sensing my students' energy, which is my absolute favorite aspect of this work.

Additionally, aromatherapy has become an integral part of my life. I specialize in creating unique blends that combine the specific needs of my clients with an energetic boost, enhancing their overall wellness experience.

Workshop Teacher + Substitute

I am an international yoga teacher + coach, who spent the last 17 years living and teaching in Sri Lanka, India, Mexico, and online. Yoga made its debut in my life as a restorative practice to complement the physical demands of ballet. It wasn't for several years that I incorporate asanas into my movement practice and even longer before a regular practice found its way into my daily life.

Once I found my teacher, Anna Laurita, I knew my calling was to attend yoga teacher training and in 2014 after a few years of dedicated practice, I started teaching regularly. I have dedicated myself to study and self-study continuing to learn from amazing guides and teachers around the world, including the Dalai Lama, Sharath Jois, Dharma Mittra and Kino McGregor. Additionally, I also specialize in sound healing, Reiki and other ceremonies.

At Heart N Soul Yoga Studio, I teach workshops and healing circles to bring light & love to the community at large.

RYT 200 | Pick Up Your Prana Yoga Class Teacher

I completed my Yoga Instructor training RYT 200 in 2021, under the tutelage of Isabella Gutfreund at Heart N Soul Yoga studio. In addition, I have also completed my Pranayama training from Nada Yoga School, Rishikesh, India. Prior to this, I have gained knowledge in Yoga from Vi Ngo and other teachers/sources.

When I started my journey, it was mainly for health reasons but as I learned more and got deeper into it, I realized, it is truly a complete mind, body, and spirit experience. It has helped me at so many levels and as I continue to practice it and teach it to others I am amazed at how vast and limitless it is in its potential. It has brought about a whole lot of positive changes to my spiritual and mental well-being and given me a tremendous sense of purpose and responsibility. When I am on that mat, every breath I take, every asana I try, and every pose I hold, makes me stronger, calmer, and mindful. It’s the connection that goes beyond words.

Outside of Yoga I love to spend time with my daughter, plan events, design, implement creative projects, and travel.

“It’s not about being good at something, it’s about being good to yourself”